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KidsChoice Pediatrics 

Community Resources for Breastfeeding Mothers


​​Lactation Department at Mary Washington Hospital-available for telephone consults or outpatient consults and appointments 540-741-4465

Spotsy Regional Hospital- To make an appointment for an outpatient consultation call (540) 741-4465

Mom and Babies Group-meets every Wednesday 10am-11:30am at Carl D. Silver/Moss Clinic, 1301 Sam Perry Blvd, Fredericksburg VA. R.N./Lactation specialist facilitates group. No Cost, registration or appointment needed. Babies and children are welcome and a baby scale is available.

KidsChoice Pediatric’s Breast Feeding Clinic-meets at Kidschoice Pediatrics monthly 1pm-2pm, 10411 Courthouse Rd. Suite A, Spotsylvania, VA. 22553. Check for dates.

Le Leche League/

  •  Fredericksburg:         3rd Thursday at 10am and 7pm at Fredericksburg United Methodist Church

                                                                                                                                                                                                                   Helen        540-455-8932

                                                                                                                                                                                                                   Dorothy    540-226-8363

  • King George:   (serves King George, Westmoreland, Colonial Beach, and point East) 2nd Wednesday at 10am (Feb-May, Sept-Dec) call for mtg. location

                                                                                                                                                                                                                   Gina           540-775-0194

                                                                                                                                                                                                                   Mariann    540-663-2897

                                                                                                                                                                                                                    Joanna       540-663-3028

To rent a hospital grade breast pump, you may contact any of the following rental stations:

Medical Arts Pharmacy                 Tompkins Martin Medical Plaza**          540-741-1425

HomeCare America                        Westwood Shopping Center**                 540-371-3004

Mother’s Best                                   Caroline Conneen*                                        540-371-3004

Toys R’ Us                                 

*Certified lactation consultants also available for nursing bra fittings.

**owned by Mary Washington Healthcare

If you are a military family or civilian working at MCB Quantico, please call 703-784-4248 or visit online:

Breastfeeding Supplies:               Target/Walmart

                                                          Baby Depot

                                                          Babies R’ Us

                                                          Mother’s Best-galactagogues


The American Academy of Pediatrics supports breastfeeding for at least one year and continuing as long as both mother and baby desire. Babies benefit greatly from receiving a diet of only breastmilk for the first 6 months of life before beginning solid foods. Breastfeeding is good for moms and dads too. It helps with bonding, mom’s weight loss, speeds recovery from pregnancy and delivery, and saves money.

 5 Things We Want You to Know About Breastfeeding

  • Offer to Feed Your Baby: When you see and hear behaviors that signal readiness to feed. Fussiness and hand to mouth motions may signal hunger, but also may be a way of asking to be held, changed, or an expression of being over-stimulated or overtired.
  • Until satisfied. In the early weeks and months, expect feeding lengths to vary from 10 to 40 minutes per side! Breastfeed your way through growth spurts as your supply increases. Offer both breasts at a feeding, but baby may only feed one side.
  • At least every 1 ½ to 3 hours during the day and a little less frequently at night. Most mothers are able to produce enough milk and do NOT need to supplement with formula.
  • Using proper positioning: baby is turned towards mom and opens the mouth side taking in more than just the nipple.

Your Baby is Getting Enough Breastmilk IF:

  • The number of wet diapers continues to increase to 6 or more per day by the 6th day of life. This number will remain fairly constant after the first week.
  • Several yellow seedy stools are passed daily by the end of the first week. The number of stools per day may decrease after several weeks or months.
  • Your baby loses less than 10% of birth weight in the first 3 to 4 days AND baby regains back birth weight (or more) by 2 weeks of age.
  • Baby of continues to gain at the rate 4-8 ounces per week or as much as an ounce a day for the few months!

FIRST 24 HOURS: encourage the baby to have at least 6 feedings (some of which may be attempts) and look at least 1 urine and 1 stool

SECOND 24 HOURS: encourage the baby to have at least 6 feedings and look for at least 2 urines and more stool.

THIRD 24 HOURS: look for your baby to have 8 t 12 feedings with at least 3 wet diapers. Encourage more frequent daytime feedings and expect baby to wake you at night for 2 to 3 feedings.

Take Care of You and Remember to:

  • Stay well hydrated! Drink something each time you breastfeed or pump.
  • Eat healthy foods with a lot of variety, including plenty of protein rich foods such as yogurt, eggs, and meats. Spicy foods, gas-forming vegetables, and even small amounts of caffeine will not harm your milk or your baby.
  • Continue taking your prenatal vitamin each day and discuss medication options with your prescribing provider and your lactation consultant.

Call for Help if You are Having Trouble with:

  • Sore nipples that are not getting better. The number one cause of sore nipples is a problem with latch. Initial latch-on tenderness is common during the first week. It is NOT normal to have nipples that are cracked, bleeding, stinging, or painful throughout a feeding or in-between feedings.
  • Engorgement that is severe or lasts longer than 24 hours. Breast fullness may occur between day 3 and 5. Continue feeding the baby frequently and if needed, pump or hand express to relieve fullness. Apply cold compresses afterwards to reduce swelling.
  • A plugged duct or a tender sore lump in the breast. Treatments include gentle massage above the affected area towards the nipple, warm compresses, and frequent feedings.
  • Mastitis, a breast infection that causes a red and swollen area on the breast, flu-like symptoms, and/or fever greater than or equal to 100.5 degrees. Rest, drink plenty of fluids, and keep breastfeeding your baby! Call your healthcare provider and make appointment as most of the time an antibiotic will be prescribed.

Where to Get Breastfeeding Help and Support:

  • Call your baby’s doctor if your baby’s skin appears yellow, is not waking for feedings, or is having fewer wet and solid diapers.
  • Get questions answered over the phone at the Lactation Center at MWH by calling (540)741-4465. Listen to the prompts to be connected to a Health Link nurse after 5 p.m.
  • Moms and Babies Group meets Wednesday mornings 10:00 to 11:30 a.m. at Carl D. Silver/Moss Clinic on 1301 Sam Perry Blvd. on MWHC campus. Please park behind Moss building and enter through sliding glass doors to access meeting location.
  • La Leche League groups meet monthly in nearly every city and town.
  • Internet Resources:


We also have our own Breastfeeding Facebook page. Check it out here!

Office Hours:
Patients are seen:
Mon-Fri 9am to 5pm

Sat: Call for Saturday hours

We close for lunch 12:45pm to 2pm
Sun: Closed

Phones are answered starting at 8 am
10411 Courthouse Rd
Suite A
Spotsylvania, VA 22553
Phone: 540-710-6006
Fax: 540-710-6001

Come Grow With Us!

Copyright 2013. Suzanne Richman. All rights reserved.